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What's the best way to consume intestinal flora?

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  • #16
    Originally posted by ombat View Post
    I'm surprised no one has said this, but drop the hard to digest vegetables! No broccoli, brussels sprouts, etc. Insoluble fiber is extremely constipating, contrary to CW. When you're digestion is better, slowly add back in these veggies and assess your reaction.
    This. The website "Gutsense" and the book "Fiber Menace" can be good resources for getting past the fiber CW.

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    • #17
      This:

      Quick, inexpensive and a 90 percent cure rate

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