Don't worry Hux your doing great, I've been Primal for over a year and average between 55 and 65% fat every day. Recently I've upped my protein as a percentage of daily calories a bit as I'm focusing on reducing bodyfat to under 10% and adding a bit of muscle. Eating high fat, high-medium protein, and low carb is the best route. Fat is essential for building testosterone, testosterone is essential for building muscle. If your not doing some Primal weight training I suggest you start. Lifting builds muscle, muscle burns fat, muscle ups your metabolism, increases testosterone (yes this is also important for women) and HGH.
No announcement yet.
50% calories from fat?