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sooo....what did you have for breakfast ...???

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  • #31
    6 scrambled eggs from the local farm, 4 strips of local uncured bacon, home fries (about 2 potatoes worth) and some french pressed kona coffee. pretty standard weekday breakfast

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    • #32
      Coffee.

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      • #33
        Mine doesn't vary much. One large-ish mug of espresso with two tblsp of half 'n' half. If I'm out of half 'n' half, then 1/2 - 3/4 tblsp of butter. If low on both, 1/2 tblsp of coconut oil.
        "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

        B*tch-lite

        Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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        • #34
          coffee with heavy cream, butter and a little cinnamon.

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          • #35
            Originally posted by Neraida View Post
            Avocado+4 slices of bacon+cinnamon tea!!

            Primal really does bring out the chef in everyone doesn't it?
            Really envious of those who can enjoy eggs without any problems!!!Makes life a lot easier !!!!!
            I can enjoy egg yolks without any problem. I throw away the whites, which I am sensitive to.

            The cats won't even eat them.

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            • #36
              2 hard boiled eggs, 2 oz cheese and 2 cups of coffee with CM
              Karin


              Created by MyFitnessPal.com - Free Calorie Counter

              What am I doing? Depends on the day.

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              • #37
                coffee and half a chicken breast with a garnet yam.
                Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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                • #38
                  4 eggs, a steak, and some blueberries

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                  • #39
                    300g beef steak, 2 fried eggs, 12-ish mushrooms, 1/2 a large carrot/1 small one, half an onion and 50ml of double cream in the sauce. Topped with a mid-morning grape and date snack, because nibbles.

                    Ignoring the snack:
                    -1037.8kcal
                    -57.4g fat
                    -109.6g protein
                    -20.7g carbs
                    Last edited by Kochin; 04-19-2013, 02:21 PM.
                    --
                    Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

                    --
                    I get blunter and more narcissistic by the day.
                    I'd apologize, but...

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                    • #40
                      I had scrambled eggs (2) with half a roma tomato chopped up into them, along with three strips of bacon. Coffee to wash it down.
                      Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.

                      Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
                      Start Primal: March 2013, start weight 150lbs, Ladies size 6
                      Current: 132lbs, Ladies size 2
                      F/23/5'9"

                      26lbs lost since cutting the crap.

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                      • #41
                        Looking forward to bacon, eggs, chicken skin and a banana with a mug of weak chili-choffee.
                        --
                        Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

                        --
                        I get blunter and more narcissistic by the day.
                        I'd apologize, but...

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                        • #42
                          eggs scrambled with coconut milk, plantain fried in coconut oil, and uncured bacon... but I burnt most of the meal. :-\
                          --Trish (Bork)
                          TROPICAL TRADITIONS REFERRAL # 7625207
                          http://pregnantdiabetic.blogspot.com
                          FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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                          • #43
                            Salmon and potato hash, made with garlic and vidalia onions, and a few over easy eggs

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                            • #44
                              Half a small cauliflower mashed with butter and some leftover fresh tuna steak that I had marinated in miso, ginger and soy sauce and baked.
                              Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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                              • #45
                                1.5 cups of a greens soup that I make (kale, chard, spinach, whatever other greens I have) with 3 over-easy eggs cooked in coconut oil dumped into the soup. Plus a bit of really yummy asiago cheese crumbled on top.

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