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Losing weight, but body fat % is staying the same

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  • Losing weight, but body fat % is staying the same

    Okay guys,

    So i need a bit of help here. I have gone from 215 before christmas to around 188 at the moment, so i'm only maybe 3lbs away from my fighting weight, but I still have a load of belly fat, but i'm eating primally and doing all the exercise that I feel is right.

    Anyone got any hints/tips advice?

  • #2
    Weights?
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

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    • #3
      heavy weight lifting, sprints, caloric deficit, good carb refeed and IF would trim your belly fat (been there myself).

      You can read with interest pklopp's posts about IF. It helps changing body composition, not necessarily body weight. You're after body fat loss, not muscle loss, are you ?

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      • #4
        Just posted these on another thread, but will repeat in case they're useful!

        Get More Sleep, Lose More Fat AnthonyColpo

        Lack Of Sleep Can Make Dieters Lose Muscle Instead Of Fat

        I recommend as much sleep as possible because it's what works for me personally - it's actually more important for me for fatloss than exercise. YMMV, of course.

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        • #5
          If your weight is reducing but your bodyfat is staying the same, then presumably you're losing muscle.

          I'd say lift weights and eat more protein.

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          • #6
            Originally posted by spuggygirl View Post
            If your weight is reducing but your bodyfat is staying the same, then presumably you're losing muscle.

            I'd say lift weights and eat more protein.
            ^^ This. Also, if you are doing chronic cardio for weight loss, cut it out.

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            • #7
              Originally posted by eKatherine View Post
              ^^ This. Also, if you are doing chronic cardio for weight loss, cut it out.
              What constitutes chronic cardio? Would 45 minutes on an elliptical at low speed but high resistance be too much per day?

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              • #8
                Originally posted by Geeknik View Post
                What constitutes chronic cardio? Would 45 minutes on an elliptical at low speed but high resistance be too much per day?
                Everyday? I would say yes.
                Dear Mark: Chronic Cardio | Mark&#039;s Daily Apple
                More Chronic Cardio Talk | Mark&#039;s Daily Apple
                A Case Against Cardio (from a former mileage king) | Mark&#039;s Daily Apple
                Depression Lies

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                • #9
                  getting enough sleep, doing IF, not doing chronic cardio, lifting weights, and i'm on a caloric deficit, and not losing muscle, because of the fact that i'm having over my 1g per lb of lean body mass, so i think maybe I just have to give it time and ride it out.

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