I'm going to agree with the OP on this for me. VLC did a lot of good for me. Not much to lose, but that and weight training really changed my body type. Adding in 100 g. carbs a day at lunch now after 2 years seems to be working even better. Again, all body types are a bit different, so I respect that this works. After all, for me, 100 grams of carbs in the form of sweet potatoes, rice, fruit or veges is not the same as hohos and captain crunch.
Login or Sign Up
- Log in with