I had a question about Omega 3's. We know how important it is to have the proper ratio of omega 3's -6's. And obviously if we stick to grass fed meat, and free range chickens and cut out vegetable oils we are probaly in pretty good shape. Well I have cut out all vegetable oils, eat the best eggs I can find, but can't afford grass fed meat. I work part-time and getting ready to go back to school for a masters degree, so it is not in the forseeable future to able to afford grass fed. My question is, is there an easy way to measure your ratio to see how you are doing? I know I could take fish oil capsules but I am not a fan of supplements. I feel if you have to supplement you are missing something in your diet, and the best way to do it is trhough your properly balanced primal diet. So anybody have an idea? Or is it a waste of time?
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Omega 3's question