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N-3 and n-6 ratio and the result of fat vs carbs on body composition?

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  • #16
    Originally posted by sbhikes View Post
    I have heard that a 1:4 ratio O-3:O-6 is adequate and that the total quantity of O-6 is probably more important than the exact ratio you achieve.
    This. Too many people focus on supplementing O3 to achieve some magic balance with their O6. I would say to focus on bringing down the excess O6 (no seed oils, grass fed meats if at all possible) and be sure to include some seafood in your diet. This way your overall PUFA consumption will stay low. Good to go.

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