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Eating more fat worked, until it didn't

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  • #16
    Originally posted by sbhikes View Post
    That 4lbs lost and gained was probably water.
    Yep. That is what I am thinking.

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    • #17
      I'd also say water weight, especially with the reduction of carbs.

      Also, "weight" is not really a great measure of anything, especially when you're hovering around your goal weight. Body composition (fat percentage, lean mass) or measurements are far better tools.
      Rebooted Body -- Ancestral Health + Modern Psychology | The Rebooted Body Podcast

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      • #18
        Originally posted by Paleofan View Post
        EKatherine Dude. No need to be rude. Looking for discussion, not lecture.
        I was looking for discussion, too. But aside from the fact that it failed, I really couldn't see what you actually had been doing, and you didn't seem to want to share that.

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