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Interesting vid on meal frequency

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  • Interesting vid on meal frequency

    Remember the FatLossBoss thing that was going around last winter? i get emails from them every couple weeks, mostly just the same old stuff on CICO, but this video on meal frequency is pretty informative.


  • #2
    Yep, confirms what we already knows, great video...
    "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

    - Schopenhauer

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    • #3
      I liked it. I watched it as was 18 hrs. away from my previous meal. IF rocks. Taters (seriously, not kidding) being so filling help a lot.

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      • #4
        My experience agrees with fewer meals having a hunger reduction impact. In the beginning, I was a bit more hungry though recently, I don't think I've actually felt particularly hungry much at all.

        M.

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