Well today was a great down day. I have not been hungry all day. I did eat a tiny bit early in the day and had some beef stock with a little butter/boullion, but I seriously think I could have gone all day. Yesterday I was thinking about going to set down days so that I'd only have Tuesdays and Thursdays at work (with one weekend day), but if they are mostly like this one, it won't matter which day I do them!
No announcement yet.
Alternate Day Fasting-Support and Chat