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Tocotrienols/tocopherols

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  • Tocotrienols/tocopherols

    What's the best way to get enough of all the vitamin e fractions?

    Obviously, unsaturated oils are out of the question.

    I've started to use red palm oil, but honestly, I don't love it as much as coconut oil/ghee/olive oil. It seems ok for cooking eggs, but I really like VCO for that. I'm sure I could get used to the red palm, eventually.

    I already eat a couple Brazil nuts for selenium, so not sure how much and what kind of other nuts I should incorporate w/o messing with my O3:O6 ratio too much if that route is suggested....

    Thanks for your E tips!
    Last edited by iconoclast79; 03-23-2013, 01:26 PM.
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