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  • #46
    Originally posted by noodletoy View Post


    op: how much effort do you put into cooking? because if you enjoy it the google-fu is your mighty friend.

    start playing around with herbs and spices:Quick Guide to Every Herb and Spice in the Cupboard | The Kitchn

    try learning a new dish or 2 each week.

    i love to cook and love eating this way. i am never bored with my food.
    I love cooking I like cooking "quick food" and I have a repertoire of it, but sometimes I'll spend a few hours in the kitchen batch-making stuff. To be fair I'm actually not bored either... just one of those days where I realise my food choices are somewhat limited. But hey, this WOE makes you more creative
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

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    • #47
      Originally posted by 2ndChance View Post
      You'll eat that but not nuts and seeds?! >___<
      What's wrong with it? No gluten, no PUFA, no soy...
      "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

      In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

      - Ray Peat

      Comment


      • #48
        Originally posted by 2ndChance View Post
        You'll eat that but not nuts and seeds?! >___<
        I was talking to some birds and they agreed with you
        Make America Great Again

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        • #49
          Although i think overconsuming nuts and seeds is probably a bad idea, eating some almonds, cashews, pistachios or whatever occasionally because you enjoy them is no big deal.

          The oldest living father, who was still fertile and making children into his 80s said that his super powers came from a diet of milk and almonds. Dude was lean and virile. I think some sources of PUFA are much more dangerous then others. Atleast nuts come prepackaged with E and a ton of minerals.

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          • #50
            Originally posted by YogaBare View Post

            Caramel Macchiato Cupcakes with Goat Cheese and Coffee
            ? Sweet holy mother...

            I'll make them with rice flour

            Thanks for all the suggestions J3nn
            Wow. Good choice, lol. I want to sprinkle salt on the chocolate frosting.
            | My (food) Blog | Follow me on Facebook | Pinterest | Twitter |

            It does not take a majority to prevail, but rather an irate, tireless minority, keen on setting brushfires of freedom in the minds of men. - Samuel Adams

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            • #51
              Originally posted by Zach View Post
              Although i think overconsuming nuts and seeds is probably a bad idea, eating some almonds, cashews, pistachios or whatever occasionally because you enjoy them is no big deal.

              The oldest living father, who was still fertile and making children into his 80s said that his super powers came from a diet of milk and almonds. Dude was lean and virile. I think some sources of PUFA are much more dangerous then others. Atleast nuts come prepackaged with E and a ton of minerals.
              This for sure. Huge difference between the GMO soybean oil your food gets cooked in at most restaurants and having a handful of raw almonds as a snack.

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              • #52
                Originally posted by Derpamix View Post
                I was talking to some birds and they agreed with you
                Truth. Trust the birds and squirrels.

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                • #53
                  For a hot smoothie, try blending bananas and pumpkin puree with some hot milk, then add some cinnamon or pumpkin pie spice and/or some cocoa powder.

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                  • #54
                    Originally posted by Yana View Post
                    For a hot smoothie, try blending bananas and pumpkin puree with some hot milk, then add some cinnamon or pumpkin pie spice and/or some cocoa powder.
                    Amazing!! Thanks
                    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                    - Ray Peat

                    Comment


                    • #55
                      Originally posted by YogaBare View Post
                      But maybe I could try it with coconut flour! I've never seen it for sale in the UK though...
                      Try a Whole Foods Market in London. High Street Kensington branch is mahoosive. I don't live in London personally, but it's worth the pilgramage!

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                      • #56
                        Puberty comes with so many physical and social changes that its hard for any teenager not to have a bout of low self esteem. Concerns about weight, eating, and the body in general are common in both girls and boys. Eating disorders are something lots of parents worry about, and with good reason

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                        • #57
                          Originally posted by Jenry Hennings View Post
                          Try a Whole Foods Market in London. High Street Kensington branch is mahoosive. I don't live in London personally, but it's worth the pilgramage!
                          Thanks I don't live far from Borough food market, so I take the trip over there occasionally - haven't' looked for coconut flour but it's not unlikely they have it.
                          "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                          In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                          - Ray Peat

                          Comment


                          • #58
                            eat more game

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                            • #59
                              I may get slain for this, but Whole Foods sells nixtamalized corn tortillas under their store brand 12/$1.49. They are made out of organic non-GMO corn and nixtamalized in a limewater bath (Ingredients: corn, water, lime and THAT'S IT). Lime-treated corn is a very clean starch, they taste phenomenal...best tortillas I've ever had...and they open up limitless possibilities. Having pulled pork tacos back in my life with zero negative health impacts is wonderful. Pick up a pack of these if you have a chance. They'll un-bored you
                              Don't put your trust in anyone on this forum, including me. You are the key to your own success.

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                              • #60
                                You can buy coconut flour in Holland and Barrett for about 7 for 500g. I bought some pre-primal and was underwhelmed by it - too heavy, needs loads of fluid and eggs (I already eat plenty of eggs) and also about 7 for 500g!

                                My local Chinese supermarket has several good alternative flours and non-wheat noodles, so you might want to try that, if you haven't already.

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