I'm not sure how much fat I'm eating - a good amount. Cream in my coffee, red meat, skin on my chicken, coconut oil on my veggies. I'll try upping fat too to see how I feel. At this point, I don't care that much about breaking my plateau/losing weight as I do about feeling energized and good to live my life. Upping carbs scares me because I am an apple shape already with insulin resistance but i think if I keep it under 100grams a day I'll be okay.
No announcement yet.
Primal Eating .... At first I felt GREAT ... but now .... :(