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Why do some people do poorly on very Low Carb diet?

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  • #46
    Originally posted by noodletoy View Post
    i have been eating vlc over 3 years. just had bloodwork done in february. my non-fasting glucose was 70 and all my thyroid numbers read great. b/p, etc. all good. i feel good too, so disagree with your position. however, i do realize everybody is different.

    eta: plenty of on-line info that long-term ketogenic diets can be beneficial too, but others can use their own google-fu.
    There are different effects of low carb diets on different persons. I, for example, do poorly in the gym and I am always sleepy on a very low carbohydrate diet (meaning under 100 grams of carbs), so I always try to get over 100 grams of carbs and I instantly feel better.

    I guess that it all depends on the person.

    One diet could be optimal for a person while detrimental for another
    I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.

    Getting fit is also about managing your mindset: