This has been a very interesting and timely thread. I started losing weight (via Dukan, it must be said) in January 2011, and discovered Primal in June 2011. Between January 2011 and January 2012, I lost 77lbs and four dress sizes. Between January 2012 and January 2013, I gained 13lbs (although I did not change measurements) and cannot now lose them or any more weight. I would guess that I'm approximately 90% compliant - I do regular daily walking with my two dogs, I do HIIT twice a week, and I lift twice a week as well. My calories trend around 1300 - 1500 a day, and my macros are around 50 - 75g carbs a day, 90 - 100g protein a day, and around 80 - 100g fat a day. I should theoretically be losing weight, but I'm not. However, my sleep is much better, I no longer need knee replacement surgery, my eczema has cleared up, I don't suffer from hayfever any more, my skin is clearer, my hair is thicker and shinier, and I feel happier in myself and more energetic. I should really, at 5' 2", being aiming to lose another 30lbs or so, but if it takes a long time then I figure it took me a long time to get as big as I was, so it only makes sense that it will take a long time to slim down again and, if I don't, then at least I feel healthier and happier as a result of this!
No announcement yet.
A thought about Fat Loss