I have a small class project to do that involves a two day diet log and nutritional analysis. I'm required to use MyPyramid.gov to log my food and nutrient intake and then analyze it according to their guidelines and see how my diet measures up. Well...small little problem, it doesn't! I have to explain to my class how my diet is deficient or un-balanced compared to CW and what I am going to do to fix it. What I really want to do is get the point across that I follow a primal diet and that it isn't deficient or unbalanced. BUT I'm not sure how to explain that high fat low carb is actually beneficial without it taking all day. Any suggesstions on a brief 1-2 liner that could explain this to a class of medical students and a CW instructor??
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Class project: How my diet compares to CW nutrition - how do I explain?