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Importance of Citrus?

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  • Importance of Citrus?

    I have seen a lot of posts about Citrus in the forums, but none that really answer my question. How critical is it to add citrus to one's diet? I have a bladder condition called Interstitial Cystitis. I really have to watch my intake of citrus and generally avoid it and cranberries.

  • #2
    Citrus is of no importance. Many parts of the inhabited world had no citrus fruit. There are many ways to get vitamin C, including from animals
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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