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  • Counting Carbs

    should I be counting total or net carbs in trying to minimize my daily intake for weight loss. Thanks

  • #2
    I believe Mark was referring to total carbs, not net when giving his weight loss recommendations for carb intake. I've been that net carb route and think it makes tracking overly complicated.
    Starting Weight: 197.5
    Current Weight: 123
    Far healthier!

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    • #3
      Originally posted by rlc5925 View Post
      should I be counting total or net carbs in trying to minimize my daily intake for weight loss. Thanks
      +1
      5'7'' 127 lbs, primal since August 2011

      My journal:
      http://www.marksdailyapple.com/forum/thread78819.html

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