OK, so for the most part, I've been taking vitamin C, 1000 or 2,000mg time released, Alive Men's Ultra Potency multi (Energy & Endurance: Alive!® Once Daily Men's) and Vitamin SHoppe liquid fish oil. I just found out from my new primary care that I'm low in vitamin D. I'm not "deficient" yet but headed there. Big surprise for me because I try to get outside as much as I can but it has been a long, dank winter here in the mid-atlantic, my bikes have been getting worked on and I haven't been able to afford to ski. So the doc is telling me to get a vitamin D supplement but I'm thinking I'm going to have to do without one of the others to do this. I'm thinking go without the multi until the D is back up. Also, what supplements do most of you take? I've been shocked at looking at a lot of the multis out there where they have you taking 3 or even 8 capsules a day! WTF? Thanks.
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