Try making a liver pate, it's really delicious. That's your perfect multi-vitamin. How often, what would a good week for you look like of 7 main protien dishes. 3 Fish 4 Meat. For the meat 1 liver, 1 heart or tongue, 1 lamb, 1 beef muscle or chevon if you can find it. The Grass-fed beef organs are cheaper that the muscles. Good wild fish is not too much. Lamb and Chevon are hard to find here but are almost always Grass-Fed.
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How many times should I eat liver a week?