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  • #46
    Originally posted by Paleobird View Post
    I see your taking spelling lessons from you're mentor Zach.

    Gee I don't know why the fact that he promotes junk food and grains would bother anybody....................
    You have no power here, hahahaha!

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    • #47
      Originally posted by Paleobird View Post
      I see your taking spelling lessons from you're mentor Zach.
      Lol.
      Dark chocolate and coffee, running through my veins...

      Fitocracy Workout Tracker:
      https://www.fitocracy.com/profile/Shadowknight137/?feed
      MFP Food Diary:
      http://www.myfitnesspal.com/food/diary/Shadowknight137
      (Date is New Zealand Time UTC+ 12hours)

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      • #48
        Originally posted by Paleobird View Post
        I see your taking spelling lessons from you're mentor Zach.

        Gee(no comma) I don't know why the fact that he promotes junk food and grains would bother anybody....................(improper ellipsis)
        2/10

        See me after class.
        Make America Great Again

        Comment


        • #49
          Originally posted by Ayla2010 View Post
          Cats need to have raw meat, grain free dry food may be grain free, but its still cooked.
          Try raw, like chicken thigh, liver, kangaroo, chunks they need to gnaw through.

          No need to free feed cats.
          Cats need to be fed separately or in groups of similar eating style. As predators they are natural scavengers and thieves.

          Comment


          • #50
            Originally posted by AngryKiwi47 View Post
            Lol.
            Originally posted by Derpamix View Post
            2/10
            See me after class.
            <whoooooosh>(The sound of a joke passing overhead)
            I'm an English professor. The switch of "your" and "you're" and the bad punctuation was deliberate. Sorry you missed it.

            Comment


            • #51
              Originally posted by PaleoMom View Post
              Just to report: Today is day 3 of this experiment. I'm up 4 pounds but my waist is the same size. I also feel firmer everywhere. Sort of like my fat is toning up if that makes any sense at all. I would guess this is an inflammation reduction. Also, my energy is up, focus is better, mood is better, stress is down.
              That was pretty much my experience also. I figured the scale would go up, but still I was rather surprised because I really felt thinner in places. And I feel good, so I figure it's all good. But it wasnt until I increased my calories even more, that the scale has started to move back down again. My low days are about 300 under BMR and my high days are pretty close to BMR. I should probably even throw in a maintenance now and then, but I am still trying to refigure this all out myself. It was a damn miracle that I lost 70lbs already.
              65lbs gone and counting!!

              Fat 2 Fit - One Woman's Journey

              Comment


              • #52
                Originally posted by Paleobird View Post
                <whoooooosh>(The sound of a joke passing overhead)
                I'm an English professor. The switch of "your" and "you're" and the bad punctuation was deliberate. Sorry you missed it.
                I didn't lol? O.o
                Dark chocolate and coffee, running through my veins...

                Fitocracy Workout Tracker:
                https://www.fitocracy.com/profile/Shadowknight137/?feed
                MFP Food Diary:
                http://www.myfitnesspal.com/food/diary/Shadowknight137
                (Date is New Zealand Time UTC+ 12hours)

                Comment


                • #53
                  Originally posted by Paleobird View Post
                  <whoooooosh>(The sound of a joke passing overhead)
                  I'm an English professor. The switch of "your" and "you're" and the bad punctuation was deliberate. Sorry you missed it.
                  Can you help me with my English sometime?
                  Make America Great Again

                  Comment


                  • #54
                    Originally posted by Derpamix View Post
                    Can you help me with my English sometime?
                    Sure, but if you don't do you're homework I'll have to paddle you're behind.

                    Comment


                    • #55
                      Thank you for all the encouraging success stories everyone! I appreciate it. I've been enjoying this discussion quite a bit. Now, I'm just excited for more time to pass to see what happens for me. I've been finding that I'm hitting close to my caloric target easily with just allowing myself to not feel limited by quantity. To go much over that would really feeling like stuffing myself.

                      I'm curious how quickly I will be able to gain muscle now compared with my past diet. I'm really trying to pack it on, especially in the rump I just discovered WEIGHTED hip thrusts. I mostly want to just get stronger with a minimum of size increase for my upper body, but hubby would like some extra girth to my butt and thighs so I'm doing more reps for the bottom half.
                      PaleoMom's Diet Recovery Journal
                      http://www.marksdailyapple.com/forum/thread82059.html

                      Comment


                      • #56
                        Originally posted by Paleobird View Post
                        Sure, but if you don't do you're homework I'll have to paddle you're behind.
                        It's a good thing I never was good at keeping up with my homework then
                        Make America Great Again

                        Comment


                        • #57
                          Originally posted by Paleobird View Post
                          Sure, but if you don't do you're homework I'll have to paddle you're behind.
                          Stop it, your getting us all worked up with you're dirty talk, and yore gonna regret it. See what I did they're?
                          The Champagne of Beards

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                          • #58
                            I hope the "you're" instead of "your" was tongue-in-cheek, then.
                            F 28/5'4/100 lbs

                            "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

                            Comment


                            • #59
                              Originally posted by PaleoMom View Post
                              I'm curious how quickly I will be able to gain muscle now compared with my past diet.
                              Funny I was just having DH feel my "guns" earlier.
                              65lbs gone and counting!!

                              Fat 2 Fit - One Woman's Journey

                              Comment


                              • #60
                                Originally posted by PaleoMom View Post
                                I've already been doing that for years.
                                That's great. If you don't mind my asking, what are your dietary sources of magnesium, iodine and vitamin D?
                                Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

                                Griff's cholesterol primer
                                5,000 Cal Fat <> 5,000 Cal Carbs
                                Winterbike: What I eat every day is what other people eat to treat themselves.
                                TQP: I find for me that nutrition is much more important than what I do in the gym.
                                bloodorchid is always right

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