I would definitely up the fruit intake and is it possible to get some dairy and eggs in there? That is certainly a ton of fat you are eating, in mu opinion way to much PUFA, i would lower the nut intake and add in a bigger variety of fruit, also coconut. Basically more sugar and saturated fat, less unsaturated fat. Also im sure you do but use salt liberally.
No announcement yet.
Women who eat a ton without gaining....