I am hoping someone can give a sugestion of where or how to figure out how to get the totals of protein, fat and carbs that I should be eating. I can not find a formula in the book and just seem to be stumbling. I did find out that since I am a 58 year old women, 225 lbs and 5'9" tall that I should be eating 2,237 lb to maintain. From there I am lost and can use a nudge in the right direction.
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