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Looking To Gain Muscle And Lose Fat - At The Same Time

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  • Looking To Gain Muscle And Lose Fat - At The Same Time

    I plan to lift heavy (2-3 times a week).

    My biggest concern is.... what should I be eating?

    It's all so confusing.... everything I read tells me something else...

    I guess this thread will be more of that... but it will give me more perspective
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