I eat very little processed food myself and I avoid everything that comes from a bakery, with the exception of some cake now and then. I also go very low on sugar. In general most people are just concerned of making their food as tasty as possible; the taste is everything and the health secondary at best. Then you have a minor group of people within all kind of eating styles that tend to overthink the health aspect of eating, losing focus on what really count, and going astray in minutiae. But basically; food is fuel for the body, and what fuel combination that works best must be determined on the needs of the individualů
No announcement yet.
What do you guys think of all the naysayers?