There is no "ideal day" of starch. Find out what makes you feel best. You'll know if you're overconsuming because too much starch will make you tired and bloat (hey, you're overeating, it happens!). But when you take in the right amount, you feel better than you've ever felt in your life.
Typically after a workout, I eat about 800g of sweet potatoes, a plantain and a piece of fruit with a pound of protein, maybe some yogurt. I'm 26, 5'7", 150 lbs. For your age and if you lift (and I mean really lift, deads, squats, presses, etc), you'll likely feel best getting more energy from carbs than fat. Just make sure you get enough of each. I do fattier days when I rest, carbier days when I work out, but that's what I naturally crave. I find the more active I am, the more carbs I want and the less fat. YMMV. Keep trying til you hit that perfect feeling, but I promise you you're doing the opposite of what you should be doing right now in terms of macros!
Your food choices are excellent, just break them up with some starch and natural sugar.