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T.S. Wiley's seasonal eating in "Lights out!"

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  • T.S. Wiley's seasonal eating in "Lights out!"

    Have any of you guys checked this out? This was one of the best nutrition and health books I've read in a while... lots and lots of interesting stories and studies.

    The idea is 25-45 grams of carbs a day during winter, and normal carbohydrate pattern during summer. Along with sleeping at-least 9.5 hours a night during winter, and much less in summer.

    Not that I advocate any of it, but it was a damn good read and most of the points I do fully agree with. Check it out if you have some extra money and want a good read!
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    In Pursuit of Healthiness, Only to Achieve Happiness!: www.livingnotsurviving.com
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