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What to do about Lunch?

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  • What to do about Lunch?

    Lunch is such an awkward time of day. I work from 10-2 everyday
    and I am never sure if I should eat lunch at work or wait till after work.
    Also, I never know what to make for lunch.

  • #2
    I would have a big late breakfast and eat a late lunch or early dinner. Big salads with various veggies, hard boiled eggs, meat etc., quality lunch meat roll ups, tuna salad, can of salmon, etc etc."
    Primal since 4/7/2012

    Starting weight 140
    Current weigh 126

    www.jenniferglobensky.blogspot.com

    Jennifer

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    • #3
      Eat when you're hungry. If that means you eat two meals (say... one at 9 and one at 5) or three (say... one at 9, one at 3, one at 8), so be it.
      >> Current Stats: 90% Primal / 143 lbs / ~25% BF
      >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

      >> Upcoming Fitness Feats: Tough Mudder, June 2013
      >> Check out my super-exciting journal by clicking these words.

      Weight does NOT equal health -- ditch the scale, don't be a slave to it!

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      • #4
        There's no law that says lunch has to be at noon. Eat when you're hungry. If I had a 10-2 shift odds are I'd sleep later than I currently do, eat a later breakfast and therefore eat a later lunch. But that's me.
        High Weight: 225
        Weight at start of Primal: 189
        Current Weight: 174
        Goal Weight: 130

        Primal Start Date: 11/26/2012

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        • #5
          Originally posted by EagleRiverDee View Post
          There's no law that says lunch has to be at noon. Eat when you're hungry. If I had a 10-2 shift odds are I'd sleep later than I currently do, eat a later breakfast and therefore eat a later lunch. But that's me.
          I vote for big, late breakfast and no lunch. But I like eating twice a day so that wouldn't be awkward for me at all. I even like eating once a day.
          The Champagne of Beards

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          • #6
            If you're stressed out about it, just skip lunch and have shifter, more leisurely dinner.
            F 28/5'4/100 lbs

            "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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            • #7
              I work 11 to 2:30, a couple times a week. I usually eat a big breakfast before I go in, then a decent snack after I pick my son up from school at 3. Dinner 6-6:30 or so.

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              • #8
                Thanks, guys! My plan is to it a HUGE breakfast later in the morning (at around 9:30ish) and then have an earlier dinner at
                about 4:00pm. Perfect! Problem solved!

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