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Canned Salmon

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  • #16
    This salmon patty recipe from Elana's pantry is AMAZING. Gluten Free Sesame Salmon Burger Recipe - Elana's Pantry

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    • #17
      Wild fresh is better than canned. BPA free cans are better than not. Canned is better than eating no salmon.

      Tastewise, fresh rocks, the same as a tuna steak tastes like a completely differently creature than parboiled canned tuna.

      Be sure to prorate the cost over a pound to make sure you're really getting a deal.

      Giving this up for canned would make me sad:

      "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

      B*tch-lite

      Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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      • #18
        A little tahini on canned salmon is fantastic!

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        • #19
          Originally posted by JoanieL View Post
          Giving this up for canned would make me sad:

          Where's the head?
          My chocolatey Primal journey

          Unusual food recipes (plus chocolate) blog

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          • #20
            It had a head??? LOL I purchased it beheaded and gutted. Maybe next time I'll ask them if they can throw a few heads in. I have to buy 20 lbs at a time to get a decent price. Though considering I have that shipped to me, I might be better off going to a local fish monger and asking if they have heads.
            "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

            B*tch-lite

            Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

            Comment


            • #21
              Tried that, no freebies there, seems fish stock is popular, charging about 1/3 price/kg just for heads.
              "There are no short cuts to enlightenment, the journey is the destination, you have to walk this path alone"

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              • #22
                OT I guess

                I havent researched this yet, but I will - but asking here anyways. How does pond fish stack up? I stocked my pond last spring with some crappie, perch, and hmmm somthing else. Oh hybrid bluegill. Have yet to eat one.

                We use to eat pond fish all the time growing up and in my early married years. Bluegill, perch, bass, crappie, catfish mostly.
                65lbs gone and counting!!

                Fat 2 Fit - One Woman's Journey

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                • #23
                  gopintos, I would check them out on google, but off the top of my pointy little head, most unpolluted fish is going to be good for you and be a good source of protein and often various B vitamins. For the O3, not all fish are created equal. Salmon, sardines, grass fed beef (those are 4legged fish), halibut, some types of trout, and mackerel stand out in my synapsis from what I've read, are the good ones for O3. But I may be remembering the ones I know I have access to.
                  "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

                  B*tch-lite

                  Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

                  Comment


                  • #24
                    Omni, almost missed your post. I figured they wouldn't be free. Depending on the price, I'd just continue freezing the bones and the drippings/fat at the bottom of the pan 'til I had enough to turn it into broth. The heads would be fun to work with, though.
                    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

                    B*tch-lite

                    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

                    Comment


                    • #25
                      Ate a 14.75 oz can last night for dinner with 3 slices of swiss cheese. Guaranteed to chase the wife and kids frrom the room!!!
                      Started 9/15/11 at 323 pounds
                      2/16/13 at 241 pounds
                      Goal is 223 pounds or less

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                      • #26
                        I love vital choice canned salmon.. Even got no-fishy DH to try it and now he brags on himself for being an adult and trying new foods. They have awesome scallops, too.. Actually all of their products are superior.. expensive, but worth it to us.

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