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  • Cottage Cheese

    Is cottage cheese ok to eat under the PB? I've searched and searched the site but I can't find a definitive answer.

    I note that Mark states cottage cheese as a recommended snack in the PB book so I'm assuming he approves?

    I used to eat porridge for breakfast but I've looking to wane off this in favour of something else that I can quickly grab in the morning.

    My idea for breakfast would be cottage cheese with nuts/seeds and berries with a protein shake which I'd look to eat Monday to Friday, then I can have eggs at the weekend when I have more time.

    Thanks

  • #2
    I'll be curious to hear this, too. I'm always looking for quick sources of (good-tasting) protein which arent meat-related, and are sort of grab-and-go. Before going primal I ate lots of cottage cheese and greek yogurt, but in the past months have dropped all dairy except for ghee.

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    • #3
      Cottage cheese is likely cool as long as your not healing a leaky gut. It is a good hit of casein so if your sensitive to that I would believe that to be the main issues

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      • #4
        I like Kalona Supernatural's cottage cheese (the only brand of cottage cheese I like)
        --Trish (Bork)
        TROPICAL TRADITIONS REFERRAL # 7625207
        http://pregnantdiabetic.blogspot.com
        FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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        • #5
          Cottage cheese is awesome. Great protein source, quite filling and makes an amazing ice cream blended with berries and a dash of stevia.
          Dark chocolate and coffee, running through my veins...

          Fitocracy Workout Tracker:
          https://www.fitocracy.com/profile/Shadowknight137/?feed
          MFP Food Diary:
          http://www.myfitnesspal.com/food/diary/Shadowknight137
          (Date is New Zealand Time UTC+ 12hours)

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          • #6
            I have only ever been able to find low fat cottage cheese with other stuff in it, that id rather not eat, so I didn't bother.
            But I guess if there is such a thing as full fat with no additives, why not?

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            • #7
              Originally posted by Dr. Bork Bork View Post
              I like Kalona Supernatural's cottage cheese (the only brand of cottage cheese I like)
              Are they shipping that far? This is just so strange for me to see. I live 30 minutes from Kalona, and not all the stores around here carry it. Good for them! It's wonderful stuff.
              The process is simple: Free your mind, and your ass will follow.

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              • #8
                Originally posted by Ayla2010 View Post
                I have only ever been able to find low fat cottage cheese with other stuff in it, that id rather not eat, so I didn't bother.
                But I guess if there is such a thing as full fat with no additives, why not?
                Huh. Weird.

                Over here we have both full-fat AND low-fat with no additives. Good stuff.
                Dark chocolate and coffee, running through my veins...

                Fitocracy Workout Tracker:
                https://www.fitocracy.com/profile/Shadowknight137/?feed
                MFP Food Diary:
                http://www.myfitnesspal.com/food/diary/Shadowknight137
                (Date is New Zealand Time UTC+ 12hours)

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                • #9
                  So no huge insulin issues here when it comes to weight maintenance? I was under the impression that cottage cheese contained a lot of casein...

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                  • #10
                    Originally posted by AngryKiwi47 View Post
                    Huh. Weird.

                    Over here we have both full-fat AND low-fat with no additives. Good stuff.
                    Yeah its dumb, one day ill look again in case there is a new brand or something. There is plenty of low fat, weight watchers garbage though.
                    NZ has everything better than here

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