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Too much protein - bad?

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  • #16
    To little protein is very bad, enough protein (slightly more than daily requirement) is good, any more than that is bad, it's just extra crap your body needs break down and get rid of, making more work and creating unnecesary toxins.

    You can store fat and carbs as glycogen or converted to fat, you can't store protein.
    "There are no short cuts to enlightenment, the journey is the destination, you have to walk this path alone"

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    • #17
      Well, you can, kind of. Muscle cells, right?

      M.

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      • #18
        Not really. Don't sweat it. The end.

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        • #19
          Originally posted by MEversbergII View Post
          Well, you can, kind of. Muscle cells, right?

          M.
          How much muscle can you add in a day?
          That's the little extra allowance over minimum maintenance.

          Search out the "Hey dude I stink" thread, bodybuilding excess protein consumption.
          "There are no short cuts to enlightenment, the journey is the destination, you have to walk this path alone"

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          • #20
            I don't think too much protein is bad however if you're not active enough the protein can turn to fat.

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