Saving some carbs for later in the day will help a lot. I drink camomile tea with honey every night around 10pm and it puts me out with great sleep all night. I also take HTP Calm with dinner and I can see a real difference in energy and great sleep after finding magnesium oil spray, I order from Amazon but someone on here said they found it cheaper in drugstores, I spray it behind my knees about midday, rub it in and I swear it's like taking speed, that's why I can't do it at night.
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