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GABA (in supplement)

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  • GABA (in supplement)

    I am currently taking a Valerian based herbal supplement to help me unwind in night time and I noticed that there are 100 mg of GABA in each cap. Is this fact cause for concern?

  • #2
    Concern? Not at all! GABA is an excellent way to help with relaxation/calming. It's an amino acid.
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    • #3
      GABA is one of the most important supps I take. Every night before bed - when in the past I was to forget to take it or ran out, my sleep suffered greatly. I just take GABA by itself. I'll often combine it with L-Theanine and Taurine. Great stuff!
      Life is not a matter of having good cards, but of playing a poor hand well.

      - Robert Louis Stevenson

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      • #4
        I tried Gaba and niacin and it didn't do anything for me personally.

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