Hi Guys, I was 32 when I had my hysti, and found it incredibly hard to keep the weight off since then. ( I had been running for years - 60+ kms per week) I am now 49, and do a reduced version of exersize. 6 months ago I started eating this way and I have been fiddling around with my macros. I have starting watching my calorific intake, and have worked out the ratios for me, and am starting to lose again. I am down about 8 kg, so long and slow - but what the hell - enjoyment is the key !
No announcement yet.
45+ Ladies - Has it been harder for you to lose on PB?