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  • fish oil question

    i can never seem to take enough..its to many pills..is there a stronger version in pills or a good tasting liquid..i have tried liquid but tasted so bad and slimy i thru it out..my fish oil is 2.8 g fish oil , 1g epa and 640mg dha in 2 pills, want to take more but how many pills can i take?


    who takes what? liquid or pill..?

  • #2
    Originally posted by CDC View Post
    i can never seem to take enough..its to many pills..is there a stronger version in pills or a good tasting liquid..i have tried liquid but tasted so bad and slimy i thru it out..my fish oil is 2.8 g fish oil , 1g epa and 640mg dha in 2 pills, want to take more but how many pills can i take?


    who takes what? liquid or pill..?
    I eat fish. Seems simple enough.

    Edit: and no, I am not trying to be a d*ck, but really, eat real food and worry less about suppliments.

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    • #3
      Originally posted by canio6 View Post
      I eat fish. Seems simple enough.

      Edit: and no, I am not trying to be a d*ck, but really, eat real food and worry less about suppliments.
      me too. if not a big piece of fish, i grab some sardines. done.
      http://www.marksdailyapple.com/forum/thread60178.html

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      • #4
        I take Nordic Naturals cod liver oil. It's in liquid form, but I don't find it to be horribly gross or anything.

        My journal

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        • #5
          Why are you trying to take so much fish oil? Limit your omega-6 intake so you don't need so much extra omega-3's, then you can easily get your ratios fixed up with occasional real fish. The more I read, the less I trust any PUFA's that sit in a bottle on a shelf, even if they're refrigerated. Especially omega-3's, which are some of the least stable fats of all.
          The Champagne of Beards

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          • #6
            Originally posted by serenity View Post
            I take Nordic Naturals cod liver oil. It's in liquid form, but I don't find it to be horribly gross or anything.
            That's what I take as well, but as the other posters are doing, I've really made an effort to add more fish to my diet as well.
            "It's a great life, if you don't weaken.". John Buchan

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