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Gain weight on PB

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  • Gain weight on PB

    I am already a very slim guy and eliminating grains, dairy and now eggs (sensitivities) has caused me to lose a lot of weight. Any suggestions how I could gain weight the primal way?

    Thanks

  • #2
    Squats and deadlifts. Eat lots of food.
    Give me liberty. Exploration of other options will be vigorously discouraged.

    Wondering something sciencey? Ask me in my Ask a Biochemist Thread

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    • #3
      Eating more calories overall will help, but higher carbs such as fruit and nuts might make it faster.

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      • #4
        dairy and fat have worked for me...if your body isnt at its set point... good bone broths and fat will put on your weight...nuts too
        Get on my Level
        http://malpaz.wordpress.com/

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        • #5
          I'd say eat more muscle meat. Steak PWO = awesome gains .

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          • #6
            Heavy lifting--> Eat--> Sleep

            And repair your gut. If you're developing sensitivities there's most likely some damage done. You can't use what you don't absorb. Talk to your health practitioner about probiotics.
            sigpic
            In Pursuit of Healthiness, Only to Achieve Happiness!: www.livingnotsurviving.com

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