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  • #16
    Originally posted by YogaBare View Post
    I think that's CW. Food has a thermogenic effect, so technically eating should make you feel warmer.
    You'd think so wouldn't you?

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    • #17
      Originally posted by Rosemary 231 View Post
      You'd think so wouldn't you?
      Yes. Which is why if you're feeling cold there could be another issue at play. For me too, although I don't get the chills after eating yogurt nearly as often as I did when I was LC.
      "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

      In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

      - Ray Peat

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