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What should someone with insulin resistance and or PCOS consume?

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  • What should someone with insulin resistance and or PCOS consume?

    Basically I went no starch, no fruit, no sugar, no dairy for a week. Then I was super hungry and I ended up eating rice and I am gluten sensitive and had a banana and my stomach felt horrid and I threw up and then I ended up eating a burger and ginger snaps and chocolate. I did exercise and everything to balance it out, some toning and things. I just feel like a fat failure. I don't know what to do, if I should eat fruit I love it so. It's just so overwhelming I feel like now I will gain a hundred pounds or something! I'm around 158-161 after the 7 days but God knows what I weigh now! What should I do!!!

  • #2
    did you eat any meat and leafy greens?

    What about cooking in coconut oil?

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    • #3
      Just a little coconut oil mostly protein powder, almond milk, spinach, tomatoes, and turkey and turkey slices

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      • #4
        Originally posted by niah View Post
        What should I do!!!
        Step one: Actually read The Primal Blueprint so you have an idea of what it entails.

        Step two: Stop freaking out and be reasonable. You aren't going to be able to help yourself transition into a primal lifestyle if you're stressing out about missteps. You won't 'gain a hundred pounds or something'.

        Eat meat, good fat and loads of veggies. Have a bit of fruit, but have less if you're trying to lose weight. If your stomach feels horrid, don't stuff it with garbage; logic would say that won't help it out.

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        • #5
          Thanks you guys, I feel better. I think the issue here was is that I tried to limit fat because of a person on tv said no fruit, starch, or fat. That's where it went array.

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          • #6
            Originally posted by niah View Post
            Then I was super hungry and I ended up eating rice and I am gluten sensitive and had a banana and my stomach felt horrid and I threw up and then I ended up eating a burger and ginger snaps...!!!
            Confused. I'm coeliac, and rice doesn't have gluten. Rice is awesome.

            ...the burger and ginger snaps, I assume, probably did. But on the bright side, the banana didn't! There's nothing wrong with fruit, or dairy, or sugar or - especially not - starch unless you're allergic to that item (ie, lactose intolerant or a severe banana allergy). Everything in moderation.

            What are your goals, exactly?
            Dark chocolate and coffee, running through my veins...

            Fitocracy Workout Tracker:
            https://www.fitocracy.com/profile/Shadowknight137/?feed
            MFP Food Diary:
            http://www.myfitnesspal.com/food/diary/Shadowknight137
            (Date is New Zealand Time UTC+ 12hours)

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