Jason from Australia here, spreading the PB word over here.
Today i had breakfast and dinner with intermittent fast at lunchtime.
are these ratio's good?
Exercise: Stonglifts 5X5 + 2 days cardio per week.
Food Total Cals kJ Fat Prot. Carb.
Day Total 1277 5339 103.9g 56.7g 32.7g
I am guessing that 235 lbs and 56.7grams of protein is nowhere near the mark of 1 gram per pound of body weight?