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  • 'Little bit of high fat dairy'???

    Just curious, he mentions some high fat dairy is approved on Primal Blueprint....I may have missed this in the book although I am extremely excited. What does this mean I can have (I assume sparingly)?


    "Primal Blueprint Meal Plan
    The Primal Blueprint eating strategy is simple eat meat, fish, fowl, eggs, veggies, fruits, nuts and seeds, and a little bit of high-fat dairy."

  • #2
    My eggs this morning were cooked in grass-fed butter and I mixed in two tablespoons of heavy cream to make them a little bit richer.

    I also eat limited quantities of high quality cheeses.

    Others may provide completely different answers, and it depends on your personal tolerance of these foods.

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    • #3
      In my case it means butter, double cream, soured cream, creme fraiche, yogurt (real, not the crappy store bought crap)and some farm cheeses. I would probably include milk if I could get it raw but its illegal in Scotland
      I get most of my stuff from the local dairy that makes there own cheese etc.
      Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

      http://primaldog.blogspot.co.uk/

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      • #4
        It doesen't matter, just do as the usual crowd; put at stick of butter into your coffee and enjoy it with a nice piece of camembert...
        "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

        - Schopenhauer

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        • #5
          I have always eaten dairy, cutting it out made no difference to my weight loss or feelings of health, though cheese is rather easy to over eat, like nuts so I do excersie caution with those.
          You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................

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          • #6
            Four words: Full. Fat. Greek. Yogurt.



            Originally posted by DinoHunter View Post
            I would probably include milk if I could get it raw but its illegal in Scotland
            What?? That's crazy. Have you heard of Hook and Son? I believe they deliver to Scotland Here in London they were actually supplying to Selfridges, and then just today the Food Standards Agency have taken them to court...
            "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

            In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

            - Ray Peat

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            • #7
              I have a few ounces of cheese a week, and it doesn't seem to hinder my health or weight loss efforts.
              High Weight: 225
              Weight at start of Primal: 189
              Current Weight: 174
              Goal Weight: 130

              Primal Start Date: 11/26/2012

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              • #8
                Originally posted by YogaBare View Post
                Four words: Full. Fat. Greek. Yogurt.





                What?? That's crazy. Have you heard of Hook and Son? I believe they deliver to Scotland Here in London they were actually supplying to Selfridges, and then just today the Food Standards Agency have taken them to court...
                Yeah, I looked into it but its really exspensive to get it shipped here. Id rather just spend the money on ribeyes
                I do sometimes get Sainsburys Jersey milk. Its pasturized, but not hominiged(sp?) mostly its my hubby that drinks it though.
                Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

                http://primaldog.blogspot.co.uk/

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                • #9
                  Dairy is fine on PB, it's the paleo crowd that frowns upon it. If you like dairy and can eat it without impeding your own weight loss goals, go ahead. Just remember high fat dairy is really nutrient dense (like cheese) and easy to overeat without realizing it.
                  F 28/5'4/100 lbs

                  "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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                  • #10
                    If you can tolerate it, eat it

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                    • #11
                      Originally posted by DinoHunter View Post
                      Yeah, I looked into it but its really exspensive to get it shipped here. Id rather just spend the money on ribeyes
                      I do sometimes get Sainsburys Jersey milk. Its pasturized, but not hominiged(sp?) mostly its my hubby that drinks it though.
                      Oooh thanks for posting this, I didn't know Sainsburys did that. I have been trying to get non-homoginized milk for ages, I don't drink much of it but I love it in coffee, and my kids drink loads. Shopping trip tomorrow!

                      I eat (organic) cheese, full fat double cream, and Greek yoghurt. I tolerate them all fine and had to add them back because I lost too much weight without.

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                      • #12
                        Originally posted by Damiana View Post
                        Dairy is fine on PB, it's the paleo crowd that frowns upon it. If you like dairy and can eat it without impeding your own weight loss goals, go ahead. Just remember high fat dairy is really nutrient dense (like cheese) and easy to overeat without realizing it.
                        This^
                        Free your mind, and your Grok will follow!

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                        • #13
                          I couldn't live without dairy! Full-fat! Heavy cream, cheese, butter, sour cream... staples in my diet!

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                          • #14
                            Originally posted by GRIK View Post
                            Just curious, he mentions some high fat dairy is approved on Primal Blueprint....I may have missed this in the book although I am extremely excited. What does this mean I can have (I assume sparingly)?


                            "Primal Blueprint Meal Plan
                            The Primal Blueprint eating strategy is simple eat meat, fish, fowl, eggs, veggies, fruits, nuts and seeds, and a little bit of high-fat dairy."
                            As long as it's raw, pasture fed, full fat, and it doesn't cause you any problems, eat what you like. Just remember 1 serving of cheese is a very very small cube. (I've forgotten right now how small.)
                            "When the search for truth is confused with political advocacy, the pursuit of knowledge is reduced to the quest for power." - Alston Chase

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