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Chills after eating... Yogurt?

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  • Chills after eating... Yogurt?

    Does anyone else get this? It doesn't happen to me after eating any other kind of food - even stuff straight from the freezer, but often I will get chills right after eating my Greek yogurt.

    Anyone know what this is about?
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  • #2
    That happens to me - plain Fage with fresh fruit (berries and/or banana) mixed in, usually sets off a Raynaud's attack. (Er. I have Raynaud's. Circulation thing. Taking extra Omega-3 to help, as per my doc, and to avoid taking HPB med for it, ick.) So...if you have Raynaud's, yeah, it happens to me too. If you don't have any circulation issues...sorry, no idea.
    F, 44 years old, 111.8 lbs, 4 feet 11.5 inches (yes, that half inch matters!)

    **1st place sparring, AAU TKD regional qualifier, 2/15/15 - It's damn good to hit like a girl!**

    **First-ever 5K race 11/28/13: 37 minutes, 18+ seconds, no stopping**

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