I've noticed when I eat cheese my weight loss comes to a screeching and if i eat it over an extended period i gain weight, and this doesn't come from eating in addition to other things. I take out other things to make room for the cheese consumption. Whereas I can consume a whey and cups of yogurt for weeks on end and weight loss goes without a hitch even when i add it to my regular caloric intake.
No announcement yet.
Why does cheese halt weight loss/make one gain but Whey and yogurt do not?