This sort of applies to me as well. I eat 8 eggs give or take a day and when i eat cheese ill cut up a few ounces, say 3 or less, and eat that in place of 3 eggs which is almost a straight swap calorie for calorie, fat for fat, protein for protein. I did this over the course of a week and noticed that my weight loss completely stopped. Not that I had much of anything to lose. Cheese is a finicky business.
No announcement yet.
Why does cheese halt weight loss/make one gain but Whey and yogurt do not?