When I first started eating primally 2 years ago I just focused on the types of food and how I felt. Those fist 30pounds came off rather easily for me and then I hit a major plateau and did some tweaking and then more tweaking. Now I do track calories and macros, but still do not get overly concerned if I am over some magic number. This is currently working for me.
No announcement yet.
Do any of you count calories?