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Eat More Fat! The Nutritional Ketosis Challenge continues...

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  • Originally posted by naiadknight View Post
    I'm rather proud of last night. We went to a decent local Chinese buffet and I put some crab rangoon (one of my favorites) on my plate, with the sweet and sour. I didn't eat it. I ate the rest of everything, then sat and stared at it, weighing the inflammation, knock in weight, and pain against the flavors. I didn't eat it.
    What if you just eat the innards from the rangoon? Cream cheese and crab. Yummo!!



    Originally posted by InSearchOfAbs View Post
    HOW DOES HE EXIST?

    10 years old, 55lbs.
    My son is 6 and weighs 65 lbs...



    Originally posted by Pebbles67 View Post
    *This is how I have decided to use this new info. My N =1. It is not a magic formula. Please read the information and decide for yourself what you need to do.
    Where can I find said information?



    Originally posted by mks8500 View Post
    I'm done with the first 10 days of blood ketone monitoring. I wish I could find an easier way to post my results. I'll work on it. The condenced version is that if I test after I exercise (still in the morning), I'm almost double than when I test when I first wake up AND if my protein is too high, just as the links on the last few pages have said...I drop significantly.
    What if you create a table in Excel, do a "print screen" and paste it into MSPaint, then attach as a pic? That's what I do... or create a spreadsheet and store it in GoogleDocs and give us the link to it. Then we can check it out there, making it easier for you. A picture works nicely b/c then we don't have to go outside of MDA to view it.



    Originally posted by Rosemary 231 View Post
    Does anyone own or have read the Fat Fast Cookbook by Dana Carpender? If so, what do you think? I'm about to download it.
    Fat Fast Cookbook By Dana Carpender, Amy Dungan, & Rebecca Latham Sorry, if I knew how to create a link I'd have done that.
    When you type in the web address, the forum program automatically makes it a nice, easy to read link.
    Primal since March 5, 2012
    SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



    Comment


    • Jenn Quoted in my post at the top of page 139.
      Primal since 9/24/2010
      "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

      Created by MyFitnessPal.com - Free Weight Loss Tools
      MFP username: MDAPebbles67

      Comment


      • Originally posted by Pebbles67 View Post
        Jenn Quoted in my post at the top of page 139.
        Ok. I already had both of those links open but hadn't started reading yet. Thanks.
        Primal since March 5, 2012
        SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



        Comment


        • Because of the way they wrapped these, there would be painfully little innard left after dissection.
          Breakfast was a tricloptic bacon wrap, lunch is a chicken club salad from Jason's Deli, and I'm still trying to figure out dinner. Curry can be difficult to go really low carb on. I'm thinking Madras chicken curry is my best bet.
          Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
          My Latest Journal

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          • Thanks Jenn, found that out a little late.





            My son is 6 and weighs 65 lbs...





            Where can I find said information?





            What if you create a table in Excel, do a "print screen" and paste it into MSPaint, then attach as a pic? That's what I do... or create a spreadsheet and store it in GoogleDocs and give us the link to it. Then we can check it out there, making it easier for you. A picture works nicely b/c then we don't have to go outside of MDA to view it.





            When you type in the web address, the forum program automatically makes it a nice, easy to read link.[/QUOTE]

            Comment


            • Originally posted by Rosemary 231 View Post
              Thanks Jenn, found that out a little late.

              My son is 6 and weighs 65 lbs...

              Where can I find said information?

              What if you create a table in Excel, do a "print screen" and paste it into MSPaint, then attach as a pic? That's what I do... or create a spreadsheet and store it in GoogleDocs and give us the link to it. Then we can check it out there, making it easier for you. A picture works nicely b/c then we don't have to go outside of MDA to view it.

              When you type in the web address, the forum program automatically makes it a nice, easy to read link.
              [/QUOTE]

              If you erase the word "Quote" it will not appear as a quote anymore.
              Chris
              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
              Unknown

              My journal: http://www.marksdailyapple.com/forum/thread36279.html

              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

              Comment


              • When you type in the web address, the forum program automatically makes it a nice, easy to read link.[/QUOTE]
                Noticed that, I'll do better next time.

                Comment


                • Actually, I think she is erasing the first [ QUOTE] part. Both beginning and end "bracket" words are required to complete the code.
                  Depression Lies

                  Comment


                  • I got the gist of it without the bracketed quotes.
                    Primal since March 5, 2012
                    SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



                    Comment


                    • Originally posted by naiadknight View Post
                      Because of the way they wrapped these, there would be painfully little innard left after dissection.
                      Breakfast was a tricloptic bacon wrap, lunch is a chicken club salad from Jason's Deli, and I'm still trying to figure out dinner. Curry can be difficult to go really low carb on. I'm thinking Madras chicken curry is my best bet.
                      have you ever made Balti Butter Chicken? Really good and you can skip the rice.
                      1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                      2. Eat to heal
                      3. Move to live
                      4. Embrace today
                      5. Live with intention
                      6. Respect my body
                      7. Cultivate joy
                      8. Find my passion
                      9. Meditate on peace in my soul

                      Comment


                      • Hey all.......... day 2 of being back in the saddle. Or maybe I should say back in the fat!

                        I made cream cheese clouds yesterday - I left out the honey and shredded coconut - the batch made 117 little nuggets - making each bite only 20 cals, .27 carbs, 2 fats, .3 pros. I like to make them small so one bite is about the size of a hershey's kiss. I'll have about 3 or 4 and I feel like I've had a really great treat!

                        I'm starting to feel better after my sugary/rice mistake from Sunday night. I won't make that mistake again. The good thing about having a really bad reaction to something is that the next time that food is an option - its WAY easier to say "NO"! I started my day with the fat punch of buttery eggs! SOOO good! Today I will try to walk after work - I've missed 2 days now.

                        Hope you're day is going well! As Jamie Curtis would say, "Make good choices!"
                        1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                        2. Eat to heal
                        3. Move to live
                        4. Embrace today
                        5. Live with intention
                        6. Respect my body
                        7. Cultivate joy
                        8. Find my passion
                        9. Meditate on peace in my soul

                        Comment


                        • I may make some more clouds tonight, but I'm leaning more toward coco-chocs with a 2:1 oil:chocolate ratio like winencandy intended. Too easy to binge on them with a 1:1 ratio.
                          Primal since March 5, 2012
                          SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



                          Comment


                          • I haven't tried those yet.......... I need to get some fresh coconut oil - what I have is old - and I only use it for topical purposes now.
                            1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                            2. Eat to heal
                            3. Move to live
                            4. Embrace today
                            5. Live with intention
                            6. Respect my body
                            7. Cultivate joy
                            8. Find my passion
                            9. Meditate on peace in my soul

                            Comment


                            • Originally posted by tomi View Post
                              I haven't tried those yet.......... I need to get some fresh coconut oil - what I have is old - and I only use it for topical purposes now.
                              I have one for topical purposes (refined so I don't smell like a giant coconut all day long - quite honestly, it makes me want to eat my arm!) and some for cooking purposes, both refined and unrefined. Hubby and son aren't big fans of the coconutty taste.
                              Primal since March 5, 2012
                              SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



                              Comment


                              • *chuckles* I love how you call it the Russian Circus, Jenn. I have my weigh in tomorrow. After the non-primal day on sunday and MY russian circus coming in on monday, I'm sure I won't have lost an ounce, and will mostly likely be retaining water as a result. I am going to be brave and weigh anyway.

                                My dad did comment on my face looking thinner this morning. He asked if I had lost weight. I just shrugged and claimed ignorance. Didn't want to get into a long drawn out conversation before work. He would just fight we me about it anyway.
                                The process is simple: Free your mind, and your ass will follow.

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