Hi everyone, I've been following your thread as well as one other. I'm doing a planned fast this week and yesterday was great but woke up with a killer headache. I'm thinking I didn't drink enough water in the evening. Planning my food for the day and the fat is not up where I need it today. Still full from breakfast so may not eat until supper and I just don't have time to read all 270 pages to get ideas. Can you help me out with a high fat snack idea? Thanks
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