I too have found that it's easy to read the other MDA threads and start second guessing or wanting to tweak even more. I think I've also figured out what works for me for right now and it's awfully close to what you're doing (I'm doing HWC and some cream cheese though).
On Saturday morning I jogged then had to go right to a photo session. I didn't end up eating until around 2:00 and decided to check my blood ketones. 2.6!! That's the highest they've ever been but I had been IF for about 19 or 20 hours unintentionally at that point. Then I ate protein, followed by protein, followed by more protein with little fat and ruined it. Still interesting information though. My focus this week will be on getting back to my solid protein numbers making sure I have enough fat. I also plan to try to figure out what causes me to have digestion issues (not enough fat I guess?). I did a cleanse about a week ago and when I stopped, everything stopped. :-(