I'm gonna try going full on Paleo and see what happens. I can't have milk/cream without a lactaid pill, and I can certainly do without cheese for a while. I'm gonna do this! My birthday (goal for weight loss) is coming............ 19 weeks away!!! I still need to lose 48ish pounds to meet my goal. I can still do it safely - 2.5 pounds per week will do it. But I'll have to be really disciplined and make sure I walk daily!
No announcement yet.
Eat More Fat! The Nutritional Ketosis Challenge continues...