I'm still not back to testing ketones because I'm still sick with a sinus infection (or something). Got an antibiotic so I'm sure that'll send my system into all sorts of confusion. I am losing though and feel like I'm mildly ketogenic and would be moreso if I were feeling better.
Has anyone ever had plantar fasciitis? I got THAT about the same time I caught my cold and it's KILLER. Just wondering if anyone has any suggestions since it makes my runs really difficult. I've done ice, rubbed it on a golf ball and tennis ball, night splint and stretches. I have a triathlon in less than 2 weeks and have a feeling I'll just be after the "finish" rather than improving any times.
I'm 268 (as of this morning) and a size 20 at 71inches.