My memory on the ketostix is that the amount of fluid you take in can have a great effect on the depth of color. Also, I seem to remember that Paleobird mentioned that the longer you are in NK the less likely it is to show up on the sticks. Pretty sure the only really accurate way is to blood test using a glucose type meter with the sticks to test for ketones.
No announcement yet.
Eat More Fat! The Nutritional Ketosis Challenge continues...